Vincent van Gogh Cornfield with Cypresses painting

Vincent van Gogh Cornfield with Cypresses paintingUnknown Artist Ford Smith Just Between Us paintingUnknown Artist Apple Tree with Red Fruit painting
Choose to eat more natural foods. Choose whole food proteins, healthy fats and natural sources of carbohydrates (processed carbs are just lumps of sugar to the body once digested quickly). If it wasn’t around a thousand years ago or is made by man (and not nature), chances are you don’t need it. Note how it If it’s not near you, you can’t eat it. So get all sources of sweets, deserts and sugar out of your house. If you are even tempted and it’s nowhere to be found, then you can’t have it. Simple enough right? If you want to go out for a treat then make it something that you have to work for and go some place, don’t keep it within arms reach or easy access.says “Choose” above, as it is your choice. * Find the hidden sources of sugars and remove them. Sugar is hidden in places such as sauces, ketchup, soups, processed foods, drinks, so called health bars, and more. Become a label reader and see how much sugar you are consistently putting into your body. Don’t fall for the trick either of “low fat”, because that usually means “more sugar”.