George Frederick Watts Orpheus and Eurydice painting

George Frederick Watts Orpheus and Eurydice paintingCarl Fredrik Aagard The Deer Park paintingSalvador Dali The Great Masturbator painting
Make each meal balanced to control your blood sugar and insulin response. If you don’t let your blood sugar crash then you are less likely to crave an intake of sugar. Balance with whole food proteins, healthy fats and non-processed carbs. Have a slow and steady stream of glucose into your body, and not a rush that is created not store it. Realize that you can burn fat all day long if you give your body the right hormonal signals, which means keeping insulin low and glucagon high with sugar. * Eat sugar from its natural packaging - like fruit (as it is packed with fiber, water, vitamins and minerals) and other complex sources like vegetables. * Base your larger intake of carbohydrates around workouts and other activity. If you are able to use it for fuel right away or to replenish empty muscle and liver glycogen when they need it, then you will not be increasing storage into your fat cells. * Choose to burn fat,